Posts Tagged ‘My’

11 Businesses You Can Start In Your Pajamas in 2009

October 23rd, 2009

from: http://www.inc.com/ss/11-businesses-you-can-start-your-pajamas-2009

11 Businesses You Can Start in Your Pajamas
Pet Care — Paul Mann, Fetch! Pet Care
Virtual Assistant — Tawnya Sutherland, VAnetworking.com
Bargain Hunting Website — Karen Hoxmeier, MyBargainBuddy.com
Accounting Services — Melissa Nash Andrews, Accounts Receivables
Technical Staffing — Bill Foster and Ruben Santana, XRoads Consulting
Home Improvement and Organization — Allan Young, ShelfGenie
Green Construction — Nic Darling, Chad Ludeman, and Courtney Ludeman, Postgreen
Graphic Design Services — Sam Feuer, Mindsmack.com
Resume Writing — Kathy Sweeney, The Write Resume
Corporate Educational Services — Joseph Pickett, Experts Briefings
Online Dating Site — Markus Frind, PlentyofFish

For the above entrepreneurs, wearing pajamas for a day at the office isn’t far from reality. From pet care to virtual assistants and even online dating, we found entrepreneurs who are not just enjoying work from their living rooms and bedrooms, but they are also making a good living at it. In one case, a business owner grossed $10 million in a year, and cleared half that amount. Here’s a look at the hottest industries for home-based entrepreneurs — illustrated with some fun CEO self-portraits.

Pet Care — Paul Mann, Fetch! Pet Care
Virtual Assistant — Tawnya Sutherland, VAnetworking.com
Bargain Hunting Website — Karen Hoxmeier, MyBargainBuddy.com
Accounting Services — Melissa Nash Andrews, Accounts Receivables
Technical Staffing — Bill Foster and Ruben Santana, XRoads Consulting
Home Improvement and Organization — Allan Young, ShelfGenie
Green Construction — Nic Darling, Chad Ludeman, and Courtney Ludeman, Postgreen
Graphic Design Services — Sam Feuer, Mindsmack.com
Resume Writing — Kathy Sweeney, The Write Resume
Corporate Educational Services — Joseph Pickett, Experts Briefings
Online Dating Site — Markus Frind, PlentyofFish

For the above entrepreneurs, wearing pajamas for a day at the office isn’t far from reality. From pet care to virtual assistants and even online dating, we found entrepreneurs who are not just enjoying work from their living rooms and bedrooms, but they are also making a good living at it. In one case, a business owner grossed $10 million in a year, and cleared half that amount. Here’s a look at the hottest industries for home-based entrepreneurs — illustrated with some fun CEO self-portraits.

Approximately two-thirds of American households own pets, making the pet industry the sixth-fastest-growing industry in the nation — with $43.4 billion projected to be spent on pets in this year alone. It’s no wonder then that Fetch! Pet Care, a Berkeley, Calif.-based company that provides a wide range of pet-sitting and dog-walking services is thriving. The 2008 Inc. 5000 company brought in revenue of $3.5 million last year and operates on a franchise model that includes 200 locations nationwide with a network of more than 3,800 pet sitters. “Pets don’t know that we are in an economic downturn, and it’s been proven that pets are therapeutic for people,” says founder and CEO Paul Mann. “You don’t stop feeding your pet in bad times.”

Virtual Assistant — Tawnya Sutherland, VAnetworking.com
As business owners have become more comfortable working virtually, and work/life balance has increasingly become a necessity, the demand for virtual assistants has grown significantly. Tawnya Sutherland would know — five years ago she started VAnetworking.com, the largest online social network for virtual assistants, which has seen membership triple in the past year to over 10,000 and revenue exceed $150,000. She created the site as a space for fellow virtual assistants to share information, exchange ideas, and discuss industry best practices. Sutherland maintains that “VAs are a really diversified group that can do just about anything.” And, in addition to saving business owners the cost of having an in-office employee, “it relieves you as a business owner to work on the thing that you’re most interested in doing.”

Bargain Hunting Website — Karen Hoxmeier, MyBargainBuddy.com
With just a computer and an Internet connection, virtually anyone these days can start their own website and market their products and services from home without spending a lot of money. But despite the low barrier to entry in this industry, not all businesses have worked out the model for success quite like Karen Hoxmeier. The stay-at-home mom founded MyBargainBuddy.com, which publishes hundreds of daily deals and coupon codes for shopping sites all over the Web. “My business happens to be a hobby that pays me,” she says. “I love shopping and I love bargain hunting. And if what you do helps someone else, that makes it even better.”

Accounting Services — Melissa Nash Andrews, Accounts Receivables
In a tight economy, one of the primary goals for a business owner is staying on top of cash flow. But let’s face it — nobody likes having to ask for the check. That’s where Melissa Nash Andrews and her company, Accounts Receivables, come in. A full-service collection agency, Nash Andrews stays on top of her clients’ accounts receivables and provides a range of bookkeeping services for business owners looking to outsource accounting. “If I can help another small business person to stay in business and to keep their business, then I’ve met my goal,” she says.

Technical Staffing — Bill Foster and Ruben Santana, XRoads Consulting
As more companies contract out specialty services like recruiting, staffing companies like Atlanta-based XRoads Consulting are seeing an upturn in business. Founded in 2006 by neighbors Ruben Santana and Bill Foster, XRoads specializes in placing people for technical positions at companies located primarily in the southeastern United States. They also help companies select and implement information technology solutions that will best meet their needs. Both Santana and Foster have leveraged their prior experience in the industry to grow their revenues to $5.58 million in the first two years of business. “There are definite financial rewards to being home-based and not having the upfront overhead needed to start a business,” Santana says.

Home Improvement and Organization — Allan Young, ShelfGenie
Those who are making money in the beleaguered housing industry these days are people like Allan Young, founder and CEO of ShelfGenie, a company that designs and installs custom-shelving units for the home. “A high percentage of our clients are people who are staying put in their homes but want to do an affordable upgrade,” says Young, who recently began franchising the sales model in April. Because the shelving systems are customized for the client, there is no inventory for the franchisee, and appointments are handled through a call center, making it very feasible for the franchisees to get their business up-and-running and achieve positive cash flow quite quickly.

Green Construction — Nic Darling, Chad Ludeman, and Courtney Ludeman, Postgreen
When it comes to purchasing products and services, consumers are increasingly making their decisions with the environment in mind. One company that has capitalized on this growing consumer awareness is Postgreen, a Philadelphia-based real-estate development company whose mission is to build green homes that are affordable for the average family. Founders Chad and Courtney Ludeman, and marketing director, Nic Darling, are working on a line of LEED-certified homes that will sell for $100 a square foot — a cost equal to a regular home without green efficiencies. “We are making consumers look at houses differently,” says Darling. “Instead of just a monthly payment, they are starting to look at all the costs that go into owning a home, and we have a distinct advantage in being much less expensive [to maintain] than a normal house.”

Graphic Design Services — Sam Feuer, Mindsmack.com
The way a company represents itself on the Web is becoming increasingly important, and no one understands this mission better than Sam Feuer, founder of Mindsmack.com, a full-service Web-design firm whose projects include everything from iPhone application design to commercial animation. From his home based in North Brunswick, N.J., Feuer manages a staff of 44 along with a network of freelancers, some of whom work globally. “The real key is doing the work at an elite level,” Feuer says. “It doesn’t matter where my employees are — I don’t care if they work from the moon — as long as they get the job done and they are two steps ahead of what the client is looking for.”

Resume Writing — Kathy Sweeney, The Write Resume
Given the dismal job opportunities at many companies right now, job-seekers are looking for any and every way to distinguish themselves from the competition. Kathy Sweeney, founder and CEO of resume writing service The Write Resume, is busy like never before, with revenue growth of 21 percent in the past year alone. Sweeney, who is recognized as one of the foremost experts in the industry, has written resumes for people all over the world, most of the time just from information that she has gleaned from phone conversations with the client. “It’s really about relationship building and I believe you can do that without meeting someone. If I can develop a bond with people then I know I’ll be successful in helping them.”

Corporate Educational Services — Joseph Pickett, Experts Briefings
Complying with federal regulations is a tricky business, especially for companies in the pharmaceutical and medical-device industries, where many will spend hundreds of thousands of dollars a year to send their employees to required educational conferences. Joseph Pickett of Experts Briefings has found a way around this big expense by offering companies the same experts and packaged information through his teleconferencing business. Pickett lines up the speakers for the teleconference and then hosts it from his home computer, charging companies $400 a head. Pickett purchased the company in early 2008 and has increased revenue from $25,000 to $300,000 in less than a year. “My price for customers and for most pharma companies is chump change, but for me working out of my house, it’s a lot of money.”

Online Dating Site — Markus Frind, PlentyofFish
A new ecosystem of free software and low-cost Web services have made it possible for Web start-ups with a little bit of traffic to bootstrap their growth without raising tens of millions in venture capital. No one has done this as effectively as Markus Frind, the founder of PlentyofFish, an online dating site based in Vancouver, British Columbia. Frind launched his company in 2003 by himself and with no idea how to run a Web business. Five years later, PlentofFish is the largest dating site in the United States, according to Hitwise, and the company pulls in $10 million a year. You can read more about Frind, who still works only a few hours a week, in Inc.’s January/February cover story, The Money Comes Rolling In.

Drinking Your Way to Health? Perhaps Not

October 20th, 2009
from: http://health.yahoo.com/news/healthday/drinkingyourwaytohealthperhapsnot.html

By Dennis Thompson, HealthDay Reporter – Sun Oct 18, 8:48 PM PDT

prod_image_23- SUNDAY, Oct. 18 (HealthDay News) — Just about every month — if not every week — a new study emerges touting the health benefits to be gained from a daily glass of wine or a pint of dark beer.

The benefits related to cardiovascular health have become well-known. A study released in mid-July, for instance, found that moderate alcohol consumption reduces the risk of cardiovascular disease in women by increasing the amount of “good” cholesterol in the bloodstream and reducing blood sugar levels.

But other studies have linked a daily drink, most often wine, to reduced risk of dementia, bone loss and physical disabilities related to old age. Wine also has been found to increase life expectancy and provide potential protection against some forms of cancer, including esophageal cancer and lymphoma.

But don’t invest in that case of Pinot noir just yet.

Experts with the American Cancer Society and the American Heart Association say that though these studies do show some benefits to moderate drinking, the health risks from alcohol consumption far outweigh the potential rewards.

Drinking any alcohol at all is known to increase your risk for contracting a number of types of cancer, said Susan Gapstur, vice president of epidemiology for the American Cancer Society. These include cancers of the mouth, pharynx, larynx, esophagus, liver, colon/rectum and breast.

“At the end of the day, if you are at very high risk for cancer, you might want to limit your alcohol consumption even further,” Gapstur said. “It’s a lifestyle modification you can make, and we don’t have as many lifestyle modifications for preventing cancer as we do for coronary heart disease.”

There also are other health risks from moderate drinking, including liver damage and accidents caused by impaired reflexes, said Dr. Jennifer Mieres, director of nuclear cardiology at the New York University School of Medicine and an American Heart Association spokeswoman.

The health benefits from drinking generally are related to the antioxidants and anti-inflammatories found in red wines and dark beers, Mieres said, but those substances can be found in a number of different fruits and vegetables.

“When it comes to disease prevention, you’re better off changing your diet to include fruits and vegetables and get your antioxidants and anti-inflammatories from natural sources,” she said.

For example, people can get resveratrol — the antioxidant found in red wine that’s believed to provide most of the drink’s health benefits — from drinking grape juice just as well as from drinking wine, Mieres said.

“For people that don’t drink, not drinking is important,” Mieres said. “You can get the same benefits of drinking from leading a heart-healthy lifestyle. To me, it’s not worth the risk to start drinking. But for people who enjoy a glass of red wine or enjoy drinking, the key is to stick to the definition of moderation,” she said.

Moderate drinking is defined as one drink a day for women and two drinks a day for men. What counts as one drink are:

  • 12 ounces of regular beer or wine cooler
  • 8 ounces of malt liquor
  • 5 ounces of wine
  • 1.5 ounces of 80-proof distilled spirits or liquor

Drinking anything more than that on a daily basis is known to lead to a host of health problems that can reduce your life expectancy, Mieres and Gapstur said.

“I think the take-home message is, if you don’t drink, don’t start to help protect yourself from coronary heart disease because there are so many other things you can do,” Gapstur said. “If you already drink, you might want to limit your consumption.”

Though the studies touting the positive health effects of alcohol are scientifically accurate, they also appear to play into people’s desires for quick fixes to complex problems, Mieres said.

“To prevent heart disease, 50 percent of the work has to come from you,” she said. “Prevention is a big piece, and you have to be accountable. You have to make lifestyle changes, and that’s very tough to do. People look for easy ways to get heart-healthy benefits, and drinking is an easy way to do that. It’s a known human tendency: Let’s find an easy way out that doesn’t involve a lot of thought or work.”

More information

The Harvard School of Public Health has more on alcohol and your health.

Moving a Blog from wordpress.com to wordpress.org

October 17th, 2009

from: http://en.support.wordpress.com/moving-a-blog/

Tools

Moving a Blog

, ,

Moving Between WordPress.com Blogs

Although you cannot change your current blog URL, you can simply register another WordPress.com blog under your existing user account and then transfer your content.

First, register the new blog. To create a new blog, simply visit http://wordpress.com/signup while logged into your WordPress.com account.

Once the new blog is registered, follow these steps to complete the transfer:

1) In the old blog, go to Tools -> Export and download the XML file to your computer.

2) In the new blog, go to Tools -> Import and upload the XML file you downloaded in step 1.

Note: This will ONLY move your your posts, pages, comments, categories, and tags; any uploads and images will need to be manually transferred to the new blog. If you have a large amount of content in your Media Library, please contact Support and we can move it for you.

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Moving from WordPress.org

If you are moving from a self-hosted blog using the WordPress.org software, you can move your blog to our WordPress.com service with the following steps:

1) Register a WordPress.com account and blog at http://wordpress.com/signup

2) In the old blog, go to Tools -> Export and download the XML file to your computer.

3) In the new blog (on WordPress.com), go to Tools -> Import and upload the XML file you downloaded in step 2.

Note: This will ONLY move your posts, pages, comments, categories, and tags; any uploads and images will need to be manually transferred to the new blog. If you have a large amount of content in your Media Library, please contact Support and send us the export file; we can import the attachments for you.

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Moving to WordPress.org

If you are moving to a privately-hosted server using the WordPress.org software, you first need to obtain appropriate web hosting and have your WordPress.org blog/site up and running before transferring your content. Suitable hosts can be found here – many of the hosts listed offer a one-click, automatic installation of the software. If you are using a host that does not offer automatic installtion of WordPress, you can review the official installation guide.

The content transfer process is similar to that described above (between WordPress.com blogs):

1) In the old blog, go to Tools -> Export and download the XML file to your computer.

2) In the new blog, go to Tools -> Import and upload the XML file you downloaded in step 1. Make sure that you choose the option to Download & import  file attachments.

Note that the above assumes that you are using the latest version of the WordPress software. If you are having troubles getting your WordPress.org installation up and running, please refer to the appropriate forums.

If you registered a domain through WordPress.com, and wish to transfer that, as well, please review this document. Note that you can only transfer a domain after 60 days from its initial registration. If it has not yet been 60 days, you can still update your nameservers and point them to your new host.

Videos uploaded to WordPress.com cannot be moved through the import process.  However, you can continue to use the existing videos through VideoPress plugin, which provides an easy way to manage and embed videos hosted on the WordPress.com service.

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Transferring Your Blog to Another User or Account

To transfer a blog go to My Blogs in your dashboard and move your mouse over the address of the blog you wish to transfer. You will see that a Transfer Blog option appears:

transfer link

Note that you will only see this for blogs where you are the owner.

If you are certain you want to transfer a blog then click the transfer blog option. A screen will appear with a warning:

understand

After you have read and confirmed this warning you can enter the username or email address of the user you wish to transfer the blog to:

enter name

Upon entering a valid user you will be sent a confirmation email to your registered WordPress.com email address. Your blog transfer will not take place until you read this email and follow the link contained within it.

Note that if you wish to transfer a blog to a user who does NOT yet have an account, please have them register first at http://wordpress.com/signup/.

Note also that a blog with domain upgrades will be processed manually by a member of WordPress.com support. All other upgrades will be transferred with the blog. Please be aware of this before you transfer your blog.

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Last modified: October 7, 2009